Friday, November 5, 2010

there's a first time for everything

It is now Friday evening.

This week has been a week of many firsts. My first week of structured training since Syracuse 70.3. My first "run" since admitting to myself that I have a hamstring issue (more on this later). The first sick day I've taken at my still relatively new job. The first time I've actually voted at a polling site. The first time I've turned on my heat in at least 6 months. My first time eating a crepe.

I could probably continue..

Mary, Matt, and Alan are all racing IMFL tomorrow! I have an epic case of Iron-jealousy. I wish I was there. Not necessarily racing, but cheering, taking photos, volunteering, supporting friends and just taking in the Ironman atmosphere! (OK, maybe racing..). Also, getting away from the cold, rainy, miserable weather here in Rochester wouldn't be awful, just sayin'.

On Wednesday, I successfully ran for 10 minutes. Haha! I would have run for longer but I had to squeeze it in after work but before my chiropractor appointment at 4:15. It was stiff, but it wasn't painful. I am supposed to start adding in slow, easy runs to my schedule. Kenny the chiro thinks that the stiffness is more of "non-use" than being injured and he thinks that running will help stretch the muscles out. So I will continue to go get poked, scraped, stretched, etc. but I can start running again. YAY!

That is all for now. Time to go eat some PIZZA!

Wednesday, November 3, 2010

swimming, sweatpants & Syracuse marathon!

Just want to wish Coach Mary and her family good luck as they travel to Panama City for IMFL today! Matt C. will be joining them down there at some point as well. Ironman day is Saturday!
I don't know where my brain has run off to lately. Yesterday was my first swim workout for the new season. Swimming is my least favorite of the 3 things to do, but I understand that it needs to be done so I go and I do my workouts. I may whine, but I get that shit done. I printed my swim set at work, stuck it in my purse, and then went straight to the gym after work. I was all ready to go - swimsuit on, cap and goggles in hand - when I realized I had left the workout in my car. Which was parked half a mile away in the parking garage. F%*&. There went my motivation. The tiniest thing can derail my motivation to swim because it's BARELY there to begin with. I did not want to have to put all of my clothes back on and walk back to the 3rd floor of the parking garage for a piece of paper. This is where having a cell phone with internet capabilities would be so very useful. Unfortunately, I am stuck with a 3 year old ghetto cell phone that likes to turn off at random. Anyways, I decided to pull my workout out of my ass. The only thing I could remember was the drill that I was supposed to do. So I did a warmup. Made up a set. Then I did the drill work.

Not the way I wanted to get back into swimming, but oh well.

I went home after the gym, changed, then walked to my polling site and VOTED! Yeah America!

On my walk home from voting, my friend Mark over at TriDadofFive called me. He wanted to see how my training was going. Also, he is hosting one of my Syracuse teammates (teammate AND Train-This coach), Kelly (TriMommyLife), for a 50K in the Rochester area this weekend. I think they know each other from grad school maybe? Not sure. Anyways, while I was talking to Mark, Kelly called him. And this is what ensued..

Mark: Hang on, Kelly is calling me on the other line.

Me: ok

Mark (comes back to the line I'm on): Kelly wants to know if you're wearing pants.

hahahahahah! I think these crazy triathletes know me a little too well.

Unfortunately, I was wearing pants. It is just too cold in my apartment now to go pantsless. :( It is a sad day for Alexa when the weather turns cold and forces me to slip into my winter version of no-pants: giant sweatpants.

On a final note, Ultra Adam brought this to my attention last night - Syracuse is getting a marathon (and half-marathon)! It's surprising to me that Syracuse does not already have a marathon, but good for them!

http://empirestatemarathon.com/

I'm always up for a half-marathon within driving distance. It's kind of funny, the course is just a giant loop around Onondaga Lake, which I believe is one of the most polluted lake in the USA. Maybe the runners can pass the time by looking for wildlife with odd-numbered legs. However, October in Syracuse is very pretty so that will be nice! So all of you NY state residents, keep that one on your radar!

Tuesday, November 2, 2010

it's trainer season..

Wow. Yesterday I did my 1 hour on the trainer. It was rough - I am REALLY out of shape! It will be good to get back into it though. I had to pack my swim bag for today because I go to the gym right after work. Swimming? What's that?!

One thing I need to do is get my tri bike onto my trainer. My old, ill-fitting road bike has been set up on my trainer for the past year. Literally, there has been a bike mounted on a trainer in the middle of my living room for over a year. (Don't worry, I have it positioned so that I can lie on my couch and the bike does not obstruct my view of the TV). I did all of my winter pre-Placid training rides on my road bike/trainer combo and while it's ok to use during the summer when I don't feel like setting my tri bike up on my trainer for an hour recovery spin, I really need to get the tri bike on the trainer now for the upcoming long rides, because they are important. The tri bike is more comfortable and is what I race on so it only makes sense to do all of the long trainer rides on it. Unfortunately, that means I have to adjust my trainer to accommodate the smaller wheels.. and that might take me an entire afternoon to do because I am not so good with tools - wrenches and whatnot.

A non-tri related task that I need to start working on is organizing/cleaning my apartment. I'm not talking about dusting, vacuuming, bathroom cleaning type stuff. I'm talking about a purge of all the shit that I don't need or use. I have always wanted to have one of those adult looking minimalist homes where there's not a lot of clutter.. but in reality my home is the exact opposite of that. I have a pretty small apartment and a TON of crap. Especially because I have lived there for almost 3 years - stuff just tends to accumulate. This weekend I was trying to find my cat's nail trimmers and I just couldn't find them! However, during the search, I found 3 Yankee candles that I bought last Christmas that I previously had been unable to find. I have an assload of clothes that I will probably never wear again, old college biology textbooks, parts to a computer that is no longer in my apartment, just sooooo much crap. Winter is the perfect time for "the purge" to happen.

So the moral of the story is.. I am messy. And out of shape. I aim to fix both of these things ASAP!

Monday, November 1, 2010

back to it.. sort of

It is November 1st.

Today, is the first day of tri-season training.

Unfortunately, today is a day where I also feel like ass.

I have not been sleeping well for the past week. Last night, as I was falling asleep on my couch at 6:45 pm, I decided to surrender, take 2 Ibuprofen PMs, and crawl into bed before 8 pm.

I crawled OUT of bed at 5:45 am to get ready for work. That is nearly 10 hours of sleep.

I still feel absolutely horrendous. I don't know if I am getting sick or what. I am exhausted, I have a headache, my stomach is queasy, and I just feel.. off.

Unfortunately, even after I escape from leave work, I still have to go to a chiropractor appointment, Wegmans, and do an hour ride on my bike before I can crawl onto my couch and snuggle under a pile of blankets.

It looks like it's going to be the type of week where I pound orange juice with extra calcium and vitamins, and spend all of my spare time sleeping. I guess it's that time of year.. I hate getting sick. I hate the cold. I hate winter. I hate that I still need to take the AC unit out of my bedroom window, and that soon I will be forced to turn on my heat. I hate putting the flip flops away for the next 6 months. I will be cold from now until June.

In an attempt to "think ahead" to a time that is warmer..

I am currently looking into a half IM for May. Two that are on the radar are the Kinetic half in Virginia, and the Little Smokies half in Ohio. Unfortunately, I WAS looking for something that was within driving distance and that would take 0 vacation days for me to do. I'm not sure if that exists in May.. but both of these are driveable with perhaps 1 vacation day needed. It's a long way off so I'm not sure what I'm going to do yet. More research needs to be done!


P.S. I watched an episode of Glee yesterday where they sang "Defying Gravity" from Wicked and my heart almost melted because I love Wicked! I also love Glee more and more every episode. :)

Tuesday, October 26, 2010

we didn't start the fire

I haven't slept well for the past 4 nights. Sometimes this happens to me. I'm not a great sleeper, but once in a while I literally CAN'T sleep at all. Eventually I get tired enough and it stops happening. Yesterday at work it was all I could do to stay awake and then run errands after work. By 9 pm I was practically passing out on top of my laptop at home. I went to bed, hoping to god that I could FINALLY get a good night of sleep. What happens? I am woken up at 1 am by the smell of smoke.

I immediately got out of bed and checked my apartment. (Highly unlikely - I barely use my stove and don't use my oven.. EVER). Then I opened a window to see if it was coming from outside. Nope. By this point, I had started to panic because house fires are pretty much my #1 fear. My brain started going through a mental list of what I would grab on my way out: Cat. Will I be able to stuff her in the carrier in time? Macbook. Because my whole life is on that thing. Purse. It has my cell phone and all of my vital information. Ironman finisher's medal. Because I am a freak. Bike. Might be too big. Ironman finisher's shirt. OK now you're just being ridiculous.

Before going into flight mode, I went down the back stairwell to see if I could locate the source of the smoke. The guys on the first floor were still up. I knocked on their door. Turns out, a towel caught on fire in their apartment. Don't ask me how. They opened the door and all 3 of them were hanging out, shirtless. It was 1 am. I don't ask questions. I do wonder why their smoke detector didn't go off. That scares me.

Sleeping was pretty much fruitless after that. I was wired. So here I am again, exhausted, only to come into work and find out that I have to work 12 hours today because our evening guy called in sick and I have to stay late to cover half of his shift. The bad news: I'm really, really tired and it's going to be busy. The good news: 4 hours of overtime is a lot of extra money. Hopefully this gets straightened out by tomorrow - either someone else takes over evenings for the rest of the week, or the evening guy calls in ahead of time so I can work 11-7 instead of 7-7.

As much as I dislike having to do overtime, I'm looking at it as a chance to put some extra money into my Ironman fund. This only happens once in a while, and at least I don't have any workouts to try to squeeze in. I can work, go home, watch NCIS, and go to bed. Everything else can wait until tomorrow.

Sunday, October 24, 2010

too much pie!

I had a pretty good, relaxing weekend!

Yesterday I mostly laid around, did a very small amount of cleaning, and rode my horse! Today, my legs and thighs are KILLING me from the riding! Cherry was nutso as per usual, however she started out pretty calm but then quickly turned into the she-devil that I'm more familiar with. I still love her though. She's such a good girl - even though she's bad! Cherry had her very warm winter blanket on when I got to the barn. It's been getting pretty chilly and rainy out at night so the barn staff put her blanket on her, but she's pretty furry with her winter coat and she definitely doesn't need to be wearing that blanket yet - it was 60 degrees out! I am going to buy her a lighter, waterproof turnout sheet for this in-between weather. Between the blanket and the new uniform, goodbye to my next paycheck! She also needs a new halter because hers broke! I think I will go for a hot pink one this time (her last one was purple). She looks adorable in girly colors!

My parents came today for a visit. They got here at about 1 pm. They brought me a new cat carrier for Fiona (hers broke when she was at the vet and I had to borrow one from them to take her home), an entire pumpkin pie (!!!!) and some chocolate. Then we went out to lunch and we went to L.L. Bean. My mom bought me a shirt! It was fun.

Also, I have just started watching Glee (I am netflixing it) and I LOVE IT! I am really into singing, musical theatre, and music in general. If they had a glee club or show choir at my high school I would have totally been involved. But.. in a high school with 300 people total, that just doesn't happen. People already had to play multiple sports year round just to fill the rosters. I ran cross country and track, was in band (both concert and marching), chorus, and was in a musical production one year. And there were a lot of people that were as involved or even more involved than I was.

But.. I love watching Glee!

And.. can people please come help me eat this entire pumpkin pie?!

Thursday, October 21, 2010

my poor hamstring

So I have a few things to blog about that are actually triathlon related!

Today I had my 6th trip (I think??) to the chiropractor. Kenny, the chiropractor, has been doing a variety of things to my hamstring, glute, and hip flexor including ART, ultrasound, and Graston. While I am fairly optimistic that this treatment WILL help me, it has succeeded in making my hamstring more sore than it was before all of this nonsense. Today was my first foray into Graston since.. 2001 when I had it done on my ankle because of tendonitis. And my memory was correct - it HURTS. Actually, it REALLY F-ING HURTS!

I was lying facedown on the table and he was flexing my hamstring and rubbing the stainless steel Graston tool along the grain of my muscle. You wouldn't think it would hurt but it really, really does. You can feel the tool scraping against the scar tissue. It's making me cringe just thinking about it right now! He said to me, "I can tell you're in pain when I hear the crinkling of the paper." There is a paper thing under the headrest of the table - I'm assuming for sanitation purposes, and while he was doing the Graston I was cramming my head as far into the table as I could. Seriously, I need a leather strap to bite on or something. It's just awful. My hamstring is now KILLING me. But if it helps, then I don't care! I think next weekend he is going to send me on a run to test it out, and hopefully I will be ok to do some short runs because my off-season is over in 10 days!

Tuesday morning, Mary dragged me out of bed to swim at 8 am. Yes, I know, I'm lazy, but I worked until 11:15 pm.. so I think I'm allowed to not like getting up at 7 am the next morning! We went to her super swanky gym where there is a heated, outdoor pool that is still open in mid-October! I was skeptical that it wouldn't really be that warm, but it was sooooo nice to be swimming outside, in the morning, in freaking October! I would say I swam for about 45 minutes and then she taped me using an underwater video camera thingy, which will get analyzed this weekend! I really don't even want to see it. I hadn't swam in weeks, I was tired after 10 minutes, and I don't think my swim form is great to begin with. Plus, swimsuits are not flattering. Period. Every time I saw her with the camera, I started laughing.. while swimming.. so I'm sure that the video just looks absolutely ridiculous. But then we sat in the hot tub which made up for the embarrassing swim video.

Our machine is down at work so we are really, really slow this week. Last night I had one thing to do. The most exciting part of my night was when my coworker left his cell phone on his desk and I had to take it out to him at the gate at like 8 pm because he didn't want to come inside. Tonight I have one thing to do as well. I'm hoping that tomorrow (Friday) my supervisor will let me come in on days instead of evenings because it's pointless to be sitting at work on Friday night with nothing to do. I'm hoping to work 8-4 or so (it's hard to work evenings on Thursday and then get up and go into work at 7 am on Friday.. 8 is more feasible). It's not that I have any fun activities planned for Friday night (I never plan anything on Fridays when I'm on an evening shift).. it just makes the weekend longer when I don't have to spend Friday evening at work.

So that's that! 10 days left of being a lazy blob! I am almost excited to start training again. Almost, but not quite. :)