Wednesday, September 9, 2009
HRM
I was talking to Mary M. at Skinnyman and she was amazed that I do not train or race with a heart rate monitor. I have one. I know I SHOULD use it.. I just don't because it's extra work. It's one of those things that someone will have to force me to do. Just like speedwork. Which is why I haven't done speedwork since I ran XC freshman year @ E-town. Until now, thanks to my marathon plan. I have a long way to go. If I want to improve I cannot continue to pull workouts out of my ass!
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I can't wait to get my coaching hands on you. Not to worry, we will get a HRM on you, use V dot, do a step test, a swim analsysi, run analysis and who the heck knows.... even ahve a blast in the process! (insert evil laugh here). I will be at FLT coaching, make sure we meet!
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