Monday, November 22, 2010

HTFU

It is officially time to get back into it. (For real this time!). Some things have happened this past week that have put a damper on my attitude towards training. Time to get over it!

Lack of overall motivation. It was hard to get motivated for several reasons last week. I am not running, I was on overnights, I was having trouble sleeping, I had like 6 hours of scheduled workouts, and I was bummed out. I skipped a few workouts. I got the OK from Mary to do so (sometimes you just have a bad week where you need to sleep) but I can't be doing that anymore. I felt really guilty taking days off during such an easy week. Solution? This week I enter "Base 1" of my training.. so my hours were upped from 6 to 9! I am going to focus on getting quality workouts in every day. Everything else that has been going on is getting moved to the back of my brain because it does not do any good to dwell on things that I cannot change. Regardless of how bad I am feeling, I need to HTFU and get my workouts done!

I am cutting out all alcohol products that contain liquor. It's not like I drink a lot, but I do NOT need to be doing shots of tequila during Ironman training. Girls night out was fun. Dressing up was fun. Drunken singing and dancing to Billy Idol was fun. The hangover the next day was not.

However, watching Chrissie Wellington completely DOMINATE at IM Arizona yesterday was ridiculous. There is just not another female pro in the same league as her. 1st female pro, 8th OVERALL pro, came in less than 30 minutes after the first male pro and almost 30 minutes before the next female pro. She broke the world record for fastest female Ironman (Ironman brand) time. Absolutely disgusting. Anytime I watch Chrissie, I feel the need to go exercise for 4 hours and not eat for the rest of the day in hopes that it will make me fast like her!

Also, I have been discovering the many dimensions of Coach Mary. So far she has been a coach, a friend, a pimp (haha), and a therapist life guru. It's really good to know that she doesn't expect me (or any of her athletes) to be a triathlon robot who isn't affected by things that happen in daily life. I can come to her with problems, whether it be an injury, being stressed, lack of sleep from overnights, or a combination of them and she takes it in stride and has a solution, and never freaks out.

She knows that I'm already worried about Coeur D'Alene even though it's 7 months away. I'm worried that I am not running yet. I'm worried because I am so incredibly out of shape right now. I never got this out of shape between 2009 and 2010. But I know she won't send me to an IM unprepared!

So I guess that's that! I have a 4 day weekend coming up! I get to go to my parents' house, play with the dog, watch cable TV, eat lots of good homecooked food, and relax for a few days!

11 comments:

  1. Some weeks are better than others!! Hang in there Alexa!

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  2. We all have ups and downs. It is tough to get going after time off, and you are dealing with an injury to boot. Once you get in the swing, you are giong to be an animal!

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  3. Hang in there killer! You will get that killer instinct back after the holidays! Enjoy this "easy" time.

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  4. Hey girl - I can relate. I just got back on my horse today after basically a whole month of softie workouts brought on by a few harder-than-advisable efforts. We're all gonna get there. I know it's HARD to be patient. Love your posts. :)

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  5. Hang in there. You gotta have some down weeks to be able to recognize the up weeks!

    Chrissie is amazing! On top of her accomplishments on the course, she went back out at midnight and ran in with the last finisher. Simply outstanding.

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  6. I think you are in a good place...totally ready to hit it. You might not have gotten there if you kept at it, you know? Now you can dive in and love every minute.

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  7. Don't be so hard on yourself! We all have been there at some point or another. Sometimes we need time to just "be." But, when we're ready to take on the training again, it's game on!

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  8. Might be anemia.

    http://www.active.com/nutrition/Articles/When_fatigue_slows_you_down__Iron-deficiency_anemia.htm

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  9. Great blog...play with the dog, watch cable TV, eat lots of good homecooked food, and relax for a few days! sounds a great relaxation activity...

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  10. Yeah... I was just thinking how incredibly out of shape you are. You;ve really let yourself go. Puh-leeease!

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